All Photos © Eats With Pride
Marathon Marcus - ASICS FrontRunner
Zachary Mullin/Stay on Mars - Founder of Rizing In Life Entertainment & Head Swim Coach at YMCA of Southern Maine
Gillian Schair - Founder of Ladies Adventure Club
What is Ladies Adventure Club?
The Ladies Adventure Club is a membership group of like-minded women in Maine who have come together with the purpose of adventuring in community. Many of our adventures are outside, but we do have a handful of inside adventures too.
How did Netflix show, Miss Fisher’s Murder Mysteries lead to the inspiration and creation of LAC?
While watching a particular Miss Fisher’s Murder Mysteries (a fantastic TV show about a feminist Australian detective in the 1920s) episode featuring an all-women race-car driving club with pool playing and general awesomeness, I realized that I wanted a club like that in Portland. First off, I’d love to be Miss Fisher, just as I’ve always wanted to be Nancy Drew and if I can’t be one of those fictitious women, I’d like to embody some of their strengths. I thought that there were possibly a good number of women in Maine who would like to find an avenue for adventuring and it turns out that there are.
Eleanor Roosevelt once stated, “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” Where would you be today without adventure in your life?
That’s a great quote. But I actually think that reaching out with fear is more powerful. If we’re afraid and we challenge ourselves, we grow in great ways. Without adventure, without pushing myself, my life would be staid and somewhat dull. With challenge and adventure, there’s an excitement and a bit of fear, which helps me feel vital. I’m reading a book now about the health benefits (mental and physical) of being outside and that resonates for me as well.
Scarborough Beach State Park - "Adventurous surfers on a wet and chilly morning." -LAC
What is one challenge and one lesson you’ve learned from your experience as a founder?
A challenge would be finding ways to engage all of the women who have joined the LAC. There are many different interests and thinking up adventures that satisfy everyone is tricky. A lesson is that at the core people are kind and want others to succeed. In our small groups of adventurers, people are exceedingly supportive of one another.
Can you give us one invaluable resource that has helped you in the development and growth of Ladies Adventure Club?
The state of Maine is the most amazing resource. We have so many places to explore and adventures to embark upon – it feels limitless in a wonderful and exciting way. Additionally, communities of other adventurers have helped promote and support the LAC.
What are your top two LAC memories so far?
Our first LAC two-night overnight in March 2016 to West Branch Pond Camps is a fabulous memory. We were a group of 12 and we snowshoed up a mountain, played some very funny card games, ate extremely well and had a great adventure in the northern part of the state.
And most recently, we had a fabulous hike up Rumford Whitecap Mountain and then my 80 year-old friend Walter treated us to a BBQ at his camp afterward and for dessert served homemade blueberry pie made with fresh wild Maine blueberries.
What is your proudest personal accomplishment?
I recognize that this might sound like a cliché, but I count the birth of my children as a very powerful accomplishment.
"Without adventure, without pushing myself, my life would be staid and somewhat dull. With challenge and adventure, there’s an excitement and a bit of fear, which helps me feel vital." -GS
What is your favorite inspirational/motivational quote?
I don’t have a favorite, but I read this last night and it resonated for me:
Annie Dillard, “How we spend our days is how we spend our lives.”
In one word, describe yourself:
Adventuresome
"We’re a group of Maine women who seek adventure in our lives. We all have different definitions of what an adventure is. What does it mean to you?" BECOME A MEMBER!
To Connect w/ Ladies Adventure Club
Website: Ladies Adventure Club Maine
Instagram: Ladies_Adventure_Club_Maine
or Email: gillian@ladiesadventureclubmaine.com
Lyle Divinsky, The Soul Man - A Maine Artist to Love
What inspired you to become a Soul/R&B Musician/Hall of Fame Songwriter?
It stems from the most impactful man in my life, my father Phil. For those who have met him/heard him perform, it’s no surprise how much he’s influenced me. As his son, I grew up listening to one of the most soulful and tasteful singers in the history of the world ever (there’s absolutely no bias involved in that statement, haha!).
Lyle's inspiration "stems from the most impactful man in my life, my father Phil." ©LaurynSophiaPhotography
Some of the most influential situations I can remember weren’t when he was on stage though, it was when he and his buddies would sit around a living room with a couple acoustic guitars and trade songs, singing harmonies with each other, and just being in the music with so much effortless comfort and joy. It really made me fall in love with and understand the true power of music. He and my mom introduced me to so much incredible soul/funk music as well as so muchc beautiful songwriter/folk music too. At the same time, my sister was showering me with all of the 90’s hip hop and R&B I could get my hands on, which really grew out of the soul/funk movement. It became a really cool connection for my father and I too, as I would turn him onto folks like D’Angelo, Erykah Badu, Jill Scott, and the neo-soul and soul/hip-hop movement, and he would turn me onto the folks they were sampling or inspired by. As I started to develop my own desire to make music, I was lucky enough to be surrounded by friends that were equally, if not more, passionate and experienced. I didn’t really start making music until I was 16 or 17, but once I did I serendipitously reconnected with my childhood best friends, Dan Boyden and Pete Genova (us three started Model Airplane a couple years later). Our high school/early adult parties were always surrounded and driven by music (I mean… they still are), and alongside our close friends Billy Libby, the Cambiata boys, and the community of incredibly talented and encouraging musicians that would circle through, it was first-class, one-way ticket to creativity. Billy was the first friend who’s songwriting truly blew me away and he quickly became one of my favorite songwriters ever (still is). As I expanded my community, hearing the limitless creativity of friends like Dave Gutter, Nigel Hall, Tony McNaboe, and Chris Moulton showed me that anyone had the potential of expressing themselves in ways that would and could resonate with people. This was the groundwork, and once I caught the bug, it’s been a nonstop affliction, ha! I’ve been really blessed to be surrounded by amazingly imaginative and passionate friends ever since, no matter where I’ve lived, so the desire to create has only grown, matured, and will continue to for as long as I can make noise.
"I’ve been really blessed to be surrounded by amazingly imaginative and passionate friends ever since, no matter where I’ve lived, so the desire to create has only grown, matured, and will continue to for as long as I can make noise." LD © LaurynSophiaPhotography
What do you like to do outside of music that contributes to your innate musicality?
I thrive on and strive for experience, knowledge, and reflection. I love conversation, adventure, trying new things, and putting myself in situations conducive to growth. I have been blessed to be surrounded by outgoing, open-minded, passionate, empathetic friends and family who share my love of the human condition. I can’t get enough of the path toward understanding the human condition within such a crazy and ever-changing world. On the other side, I love secluded studying of the same things. I love exploring the lineage of music, musicians, and the cultural impacts of the writing and reaction to the music, as well as reading, learning new skills, and pushing myself to be more of an independent, well-rounded human. Without the desire to grow as a person, you can’t grow as a musician/songwriter. I’m learning to meditate, increasing my exercise, and finding routines that allow me to stay in touch with myself and create a better body/mind/spirit relationship, as well as learning new ways to be creative in areas outside of music – cooking, building, problem-solving, etc. It’s always a process, and that’s really exciting to me because it means that there’s no limit to what we can do or achieve.
What are one challenge and one lesson you’ve learned from your journey as a musician?
This is not an easy lifestyle, and you sure don’t get into it for comfort, stability, or routine. But, in a sense, that’s what makes it even more rewarding. There are so many small achievements that, as long as you keep in touch with yourself and stay realistically positive along your journey, those achievements can encourage the desire to keep you constantly reaching for your ever-growing potential. When you’re not in your best state of mind, however, it can be spiritually crushing. I think that’s where the biggest challenge comes in. When you’re doing something so vulnerable and self-exposing, it’s easy to feel not only like a failure when it’s not working, but like an imposter when it is working. It’s been interesting to start arriving into a place where my music is being heard by more people, when I see articles written about me, and starting to create relationships with musicians that have inspired me for years. It’s difficult not to ask myself, “why do they even want me here?” or tell myself “I don’t belong here with these people, I’m not on their level” when I’m not feeling confident or the best version of myself. It’s been really important to check in with myself about that, and analyze what parts of myself allow me to sink into that state of being. I guess one lesson that I’ve learned stems from the reaction to that challenge. I’ve been able to slowly get myself to a point where I take that questioning and use it as inspiration to keep growing. To use my ears and my intuition to grow that much more. To take advantage of the opportunity to be around these incredible musicians/people and absorb the genius that I see in them. To ask questions about their process, listen to the way they approach their own music/lives, and do my best to take those ideas/concepts/techniques and see how they apply to my own journey and voice. No matter what we do, no matter who we are, we are a superbly screwed up and stew of our influences and experiences. There’s no use in questioning why I’m where I am… I am where I am, so what am I going to do about it, so it’s really about asking myself, how can I learn the most from my present in order to best shape my future?
What are your top two LD barefoot, on-stage moments?
Best Barefoot On-Stage Moment: My favorite barefoot on-stage moment would have to be the first time I played at Red Rocks in July 2016 – one of the most legendary outdoor venues in the country, if not the world, built in the side of the mountains in Colorado that holds 10,000 people. Not only was it my first time ever seeing the venue, but it was also my first time playing for my new band (The Motet)’s hometown fans. It was a sold out show and may have been the most momentous show of my life. It flew by in an instant, but I will always remember the moment I came out, introduced myself to my new fan family, and was able to experience something so rare and inspiring.
The Motet - Live @ Red Rocks Morrison, CO - 6/2/2017 "Supernova" 🎥: Cinesthetics https://www.cinesthetics.com https://www.facebook.com/cinesthetics/
Worst Barefoot On-Stage Moment: This came maybe a month before the aforementioned Red Rocks show at an amazing festival called SummerCamp in Illinois. At this point, this was the largest crowd I had ever played to, around 13,000 or so. We had a crazy weekend already, traveling to 4 different states in 3 days with very little, if any, sleep along the way. We were also playing right before George Clinton and Parliament Funkadelic. We had our usual 30-minute festival changeover to get the band before us off, and us on and sound-checked, and we had 4 cameras ready to record our first couple songs for some high quality live-show media for the band. We had to hurry because we were running a few minutes behind, so I ran backstage, kicked my shoes off and came back out to get things started. As I hustled to the front, spread my arms wide, and welcomed the seemingly never-ending crowd with 2 giant cameras right in front of me, a fire shot through my entire body from the ground up. It turns out, a black stage absorbs the scalding summer sun quite well, and on this 95 degree day when the sun was setting directly on the stage, that stage decided to share all of that heat with the soles of my bare feet. Needless to say, my feet have never moved so quickly, and never hurt so much. There were blistered burns and plenty of painful traveling experiences in the following days, but the show went really well despite it, and I even got summoned by George Clinton himself so he could express how much he dug our set.
If you could write one song for any brand, what brand would you choose?
American Roots. My not-by-blood brother and sister, Ben Waxman and Whitney Reynolds, are working nonstop to create a fully American-made, American-sourced, American-worked line of clothing. They have created programs and possibilities to give members of the Maine community a chance the thrive and support themselves, their families, and their communities. It’s a company built atop a foundation of love and desire for good, and I will support them and spread the word about them and their message to any and all. Our country’s business owners could learn so much from them.
What is your favorite inspirational/motivational quote?
Intelligence is Intuitive,
You needn’t learn to love,
Unless you’ve been taught
to fear and hate.
-Saul Williams, poet
In one word, describe yourself:
Gallimaufry
How many of you are googling 'What is Gallimaufry' right now? Answer is HERE ;)
To connect with Lyle, The Soul Man & Follow His Musical Journey
Please Visit:
Official Website: LYLE DIVINSKY
Band Pages: The Motet Official Website || The Motet Facebook Page
Erin Compton - Studio Manager of Riverbend Yoga & Meditation Studio in Yarmouth, Maine
What is Riverbend Yoga?
Riverbend Yoga is a midsized, women owned and operated yoga and meditation studio in Yarmouth, Maine. We focus on the breathe and body connection while practicing traditional asana/yoga postures. Our class options range from beginner to advanced flow, meditation, yin, power yoga, and everything in between. We are conveniently located right off exit 15 on Route 1 in Yarmouth, just 12 minutes north of Portland.
What inspired you to become the Studio Manager of Riverbend?
I was inspired to become a yoga teacher because of the many healing benefits of the practice, physical, emotional, spiritual, even mental. I fell into the management position due to drive and determination and my passion to share this practice with my community. My business partner and I work very closely to make yoga accessible to everyone.
What is one challenge and one lesson you’ve learned from your experience as Studio Manager? The major challenge would be facing the fact that I can not please everyone. This is NY yoga, daily. As an empath, I am always in others shoes and wanting to cater to their needs. I suppose one lesson I have learned through yoga but also through my position running Riverbend, would be to stop and think before reacting/responding.
What are your top 2 favorite Riverbend memories?
I remember the very first class I taught at Riverbend and the nerves hitting every inch of my body. Since then, the space has grown into a sanctuary and support and healing for me. I am looking forward to building new memories over the years.
What is your favorite inspirational/quote?
"Before you speak, ask yourself: Is it Kind? Is it Honest? Is it Necessary?"
In one word, describe yourself:
Compassionate
You can follow Riverbend Yoga & Meditation Studio via:
Facebook: https://www.facebook.com/riverbendyogastudio/
Instagram: @riverbendyoga
Website: http://riverbendyogastudio.com
Justin Horneker - "Changing the Running World - One Individual At a Time"
Katie Collard - Personal Trainer & Strength Coach
LK Weiss - Founder of Portland Design Co.
Erica Rose Dionne - Owner/Chef of The Muthah Truckah
What is The Muthah Truckah?
The Muthah Truckah is a unique food truck serving up Darn Good Sandwiches on the streets of Portland, Maine. Serving up Golden Griddled Artisanal Sandwiches utilizing locally sourced ingredients. Taking familiar flavors and adding a uniquely delicious twist!
What inspired you to create Muthah Truckah?
I started my life in a small, 'down home cookin' restaurant, owned by my mother. I grew up in Wells/Ogunquit, working for our family-owned businesses. I Made my way from a young age, working in the kitchen making things like hummus and mayo and pesto, all while doing dishes to general manager. The restaurant business is in my blood. So, coming up on 30, I had been working In kitchens and waiting tables and had that moment of 'what the hell am I gonna do with my life?!' I had always wanted to start a food truck and at that point decided, it's time! I purchased my truck April 2014, which was an old linen truck. It took 5 months to build it as The Muthah Truckah. I opened the window in October 2014 and ran straight through the winter and have just kept on Truckin'!
"Located on the streets of Portland and various Local Breweries! Check our Weekly Schedule for specific locations & hours. The Muthah Truckah is available for any event! Celebrations, Gatherings, Company Events, Family & Friends. Give us a buzz, we're here to please! Specializing in Deliciously Unique Grilled Sandwiches sure to satisfy your pallet."
What do you do outside of work that directly impacts your career?
Living in Portland, there are no shortages of new restaurants, new flavors, new talent that can inspire new items on my own menu for the truck. Experimenting with different flavor profiles and cooking techniques continue to keep the menu fresh & new. Of course, we have those Fan Favorites that are staples on the menu that can never be replaced! However, I believe it to be very important to try new things, whether it be experiences, food, friends. All of that comes into play not only in my personal life but also professionally.
At what point did you realize your passion for food would become a career path?
Growing up in the restaurant environment, I suppose I never really saw my path as anything different. Over the years, my Focus has changed, however, creating delicious food has always been a passion. Watching my mother cook as a little girl and eventually creating in my own kitchen, I've always LOVED to taste that final product. So fulfilling & satisfying to know that my own two hands created THAT.
How important is having a daily routine?
Operating as a single owner/operator, a daily routine is vital to the daily operations of The Muthah Truckah. Not only am I responsible for everything that the general public sees but also everything behind the scenes. Everything from whipping up our Famous Bacon Jam to making sure the propane tank is full & generators have gas for our daily service. The routine is simply ingrained in my mind at this point. In order to ensure that I don't forget anything! There isn't anyone else there to make sure I've got it all, it comes down solely to me.
What are one challenge and one lesson you’ve learned from your experience as a food truck owner?
One challenge for me is balance. Balancing my personal life & my professional life. Not allowing for my professional life to consume my personal. With so much work to be done, it's all about staying organized and ahead. After 3 years of operating The Muthah Truckah, I feel pretty good about having that balance dialed in.
One lesson I've learned would be gratitude and how important that is, not only personally, professionally as well. I am SO grateful for my experiences, for the wonderful people I get to meet every day, for my own personal support system. I couldn't do it with out them.
Can you give us one invaluable resource that has helped you in the development and growth of The Muthah Truckah?
Some may say money, some may say some professional resource. However, I owe it all to my family, my mother. Holy moly, she's my rock. The one that I call when I'm ecstatic, when I'm exhausted and when I just need someone to bounce my ideas off of. She's been my number one supporter since the very first time I called her and asked if she was up for a six-hour road trip to buy a soon-to-be 'food truck.' I couldn't do it without her.
"My Person, My Rock, My Best. THIS Mum. She's the GREATEST & I love her with every FIBER of my being." -ERD
What are your top two MT memories thus far?
Oh boy, there a quite a few, as it's always an adventure on that rig! My first would be the night I drove the truck home from Presque Isle. I had never driven anything as big as that in my life! I was nervous, I was so excited & all I could think about was where I was gonna begin in building the truck the very next day.
My second would be a day that I was set up at Rising Tide Brewery. A very nice woman came up to the truck asking what our number one seller was. I proceeded to tell her about the Lola, which one of the main ingredients is that famous Bacon Jam. She quickly scoffed and told me she 'Hadn't eaten bacon in 40 years!' I told her my process, how it was cooked and ended up as this deliciousness in your mouth. In the end, she tried it! After 40 years of not eating bacon, that same lovely woman came back and ordered TWO of those sandwiches! At that point, I figured I must be doing something right!
"THE LOLA," the original showgirl, ROCKIN' Roasted Turkey, Cheddah, Housemade Bacon Jam, Pickles, BBQ Chips & BBQ Aioli, Golden Griddled
What is your favorite inspirational/motivational quote?
Never underestimate all the good a simple Smile can do.
In one word, describe yourself:
Gregarious
You can connect with Erica & The Mutha Truckah Via
Facebook/MuthahTruckah || Instagram/themuthatruckah || Twitter/MuthaTruckah
Email: gspeed23@yahoo.com
Call (207) 251-2045
Kate Strait Photography - "Behind the Lens"
Leslie Dillon - Founder of Old Port Pub Run in Portland, Maine
Morgan Surkin, Founder of PortSports & Owner of Blue Star Pilates in Portland, Maine
What are PortSports & Blue Star Pilates?
PortSports is a charity-based sport and social club for adults based in Portland, Maine. Blue Star Pilates is my venue for furthering my own Pilates practice as well as teaching others the Pilates method.
What inspired you to become the founder/owner of PortSports & Blue Star Pilates?
When we first moved back to Maine in the summer of 2007 after our son was born, my husband and I were having a hard time meeting people our own age and making friends. We revisited an idea of his from our time living in NYC, to start a sport and social club, here in Portland, Maine. We launched PortSports in the Spring of 2008 and have been playing ever since. My love for Pilates began once I made the commitment to regain my strength and figure post-baby. Pilates helps me not only stay fit, but it is also a meditative practice for me. By focusing inward, on how the movement feels within, all external factors disappear and when the session is over, I'm left feeling incredibly rejuvenated. I want to bring that feeling to others, and learning to teach has been exciting and humbling in itself.
#BlueStarPilates provides mat classes around #Portland, #Maine led by Morgan Surkin
What is one challenge and one lesson you’ve learned from your experience as a founder/ownder?
The challenges and lessons are abundant as a founder (and owner). With PortSports, one of the biggest challenges has been keeping the vibe of our sports social and inclusive. Often in sports, people let their competitive nature get the best of them, which can turn people off to playing. Our goal is to provide a safe space to play hard, but with respect for not just teammates, but opposing teams and staff members as well. With Pilates, I'm learning to trust the learning process. Pilates teachers are traditionally taught apprentice-style, so there is quite a large time and financial commitment to becoming a fully comprehensively-trained teacher. Learning a new skill, and then to be able to teach that skill to others with clarity, has been a huge but fun challenge to undertake.
What are your top two PS & BSP memories?
My top PortSports memory...it's hard to pick...we have 4 PortSporters with our motto or logo tattooed on them, and have had several PortSporter weddings. Hearing the stories of friendships that began with either a PortSports event or league are my favorite. My top Pilates memory was launching my first class after my training and feeling the support of my new students. Watching people move and feel good always makes me feel good too.
What is your favorite inspirational/motivational quote?
My favorite inspirational/motivation quote would have to be "stay positive and love your life," by my favorite band, 311.
In one word, describe yourself:
Describe myself in one word, holy moly what a challenge, looking back on my past 10 years, I would say "driven."
For more information on PortSports please visit:
or follow on Facebook
https://www.facebook.com/portsports
and Instagram
http://www.instagram.com/portsports
For more information on Blue Star Pilates please visit:
or follow on Facebook
https://www.facebook.com/bluestarpilates/
and Instagram
http://www.instagram.com/bluestartpilates
Lauryn Hottinger - Maine-Based Photographer
Jennifer Spangler - Mom, Runner, Nurse & Brand Ambassador
What is INKnBURN?
INKnBURN is a small family owned business operated in Southern California. INKnBURN designs and hand-crafts athletic apparel in the USA. INKnBURN produces unique and high-quality athletic wear that can be worn for running, yoga, cycling, to the gym, or even casually. I purchased my first piece in August of 2015 and wore the capris for the Chicago Marathon in 2015. I was SOLD! Since then, I have run a total of 6 marathons, all wearing INKnBURN. No chafing, comfortable fit, and stays in place and each piece/design is very unique.
"INKnBURN produces unique and high-quality athletic wear that can be worn for running, yoga, cycling, to the gym, or even casually."
What inspired you to begin running?
In May of 2013 I decided to start walking and wanted to lose weight. By July, I was walking at a fairly fast pace, 13-14 minute miles. I was fortunate to have a large private place and just decided I would try to run. I didn't want to run in front of anyone because of my weight and also because I was still smoking at the time and would get winded in a very short amount of time. The run/walk intervals continued through July and in August, I ran 5 miles straight! I can remember the day like it was yesterday. I came home and cried, so proud of my accomplishment. My husband came home from work that day and I told him I decided I wanted to run a half marathon, that surely if I could run 5 miles I could run 13 but I would have to quit smoking. I set my mind to it and I quit smoking in October 2013. After I quit, I rewarded myself by signing up for my first half marathon. I ran my first half in April 2014. I have since run 18 half marathons. Between October 2015 through January 2017, I ran 6 marathons. 2017 has NOT been my year. I was running everyday, at least one mile outside. In February my streak came to a halt after 959 days. I was having terrible foot pain and doc thought I had a stress fracture. It ended up being plantar fasciitis. He told me no running for 3 weeks so I took up swimming and biking. I was able to resume my running in March and ran a half in May.
I was signed up to run the Chicago Marathon for the 3rd year in a row. On May 26th, I was with my family and missed the step up on the curb, down I went. A total of 3 breaks and dislocation in the left ankle. I had surgery on May 27th. I was in a cast for 7 weeks, and in a boot for 5. Non-weight bearing for 12 weeks. I saw the doc on July 14th and he released me to swim so I have tried my hand at aqua-jogging and some swimming and so far so good. I see the doc again on August 18th and hope he releases me to bear weight. I will have to go through Physical Therapy. I had to defer my entry in the Chicago Marathon this year but I am hoping for a come back at Ragnar SouthBeach in November and the Dopey Challenge in January. I know I have a long road ahead of me but I am always up for a challenge.
How has running impacted your personal life and career as a nurse?
Running has impacted my personal life in many ways but one of the most important was it gave me the determination I needed to quit smoking. In regards to my career as a nurse, running has helped me see the true importance of living a healthy lifestyle so it is easier to truly "practice what you preach" with my patients.
What are one challenge and one lesson you’ve learned from your training?
One of the biggest challenges with training is dealing with the weather and making sure I have time and safe conditions for the long runs. I have learned to trust the training, if you put in the work, you can make it to the finish line!
What are your top two favorite race memories?
I would say the most memorable moments was crossing the finish line at my first half marathon. As a family, we went to Disney in January and my son ran the 10K with me and I ran the full marathon with my husband. It is wonderful sharing my running journey with the two people that mean the world to me. And as you will see by my pictures... I love everything about Run Disney!!!
If you could run anywhere in the world, where would it be and why?
I am truly happy with running just about anywhere but I would love to spend some time out west because there is so much beautiful scenery.
What is your favorite inspirational/motivational quote?
A river cuts through a rock not because of its power but because of its persistence. -James N. Watkins
In one word, describe yourself:
Driven
If you would like to connect w/ Jennifer you can follow her on:
Facebook @ 26.2lifechangingmiles
and on
Rod Nadeau, Ph.D. - Adventure Therapist, Avid Cyclist & Maine Guide
What is an Adventure Therapist?
An Adventure Therapist facilitates activities such as rock/ice climbing, kayaking, backpacking, mountain/road biking, skiing, snowshoeing, rafting, winter camping, etc. to foster personal change and growth needed to achieve therapeutic goals.
What inspired you to become a cyclist?
My cycling roots run deep into my childhood tricycle that I literally rode into the ground. Evel Knievel was popular back then so later when I could ride a 2 wheeler I built jumps on a daily basis. So I guess I’ve always been a cyclist because I just love the sensation of riding a bike!
What are one challenge and one lesson you’ve learned from your experiences in your practice?
An ongoing challenge I face while leading adventures with disaffected youth is the “Leave No Trace” ethic. During trips, they might say they don’t care about the earth and may even lash out in anger and leave their mark. I’ve had countless debates on whether or not a gum wrapper constitutes as trash or not (the answer is yes, BTW). What I’ve learned is the change process in disaffected youth is frequently very subtle and barely perceptible as they don’t want others to know they are being influenced so they wear a mask of indifference. Subtle as it may be, I do see the change process happening and sometimes the change doesn’t manifest until days, weeks, months, even years later. Numerous times I’ve had students visit me years later and they rush up to excitedly tell me they went camping and carried out all their trash!!!
What are one challenge and one lesson you’ve learned from your experiences as a cyclist?
There are so many challenges I’ve faced: 100+ mile rides, racing up Mt. Washington, crashing, etc. I think the best lesson I’ve learned is that by embracing my weakness and that which I loathed the most, namely - climbing up long steep hills, I was able to turn my nemesis into my passion and strength as a cyclist. I did this by focusing my training rides on all the steepest hills I could find. After much pain and suffering, I can now say I love hillclimbs and it’s my strength as a cyclist!
What are your top two favorite cycling Memories?
First: I’ve helped organize and ridden the 100 mile Dempsey Challenge since its inception in 2009. This event has raised about a million dollars each year to support the Dempsey Center for Cancer, Hope, & Healing so that cancer patients, their families, and caregivers can get support services free of charge.
The 2017 #DempseyChallenge Two Day ride: Oct. 7-8 For more information visit: The Dempsey Center, "a leader in quality of life care for individuals and families impacted by cancer."
Second: It was my first time climbing Mt. Washington on a bike. The climb is about 7.6 miles ALL uphill at 12% grade with extended sections of 18% grade, 2 miles of dirt road, and the finish is an S turn up 22% grade! Translation: So steep that every year cyclists flip over backwards.
In hillclimb training, nothing compares to the actual experience of riding up Mt. Washington. Everything is either a shorter climb or not as steep - even Mon Ventoux & Alp d'huez in the Tour de France are easier climbs. This means all your training is on hills that really don’t compare to the magnitude of Mt. Washington which makes race day a true mystery and adventure in how your legs will perform!
I started out in sunshine with temps in the high 50's. Then ascended into a cloud covered, 39 degree summit with visibility of~100ft. At about the halfway point when I reached 4000 feet, the winds were blowing at 35-50 mph. I almost got knocked down a few times. At one point I was a foot away from tumbling down a 1000+ foot ravine, but was able to make a last second correction leaning into the wind. The finish has a back breaking S turn with a 22% grade (that’s as steep as a staircase). I had enough in the tank for a sprint finish and made it to the last corner about 50 feet from the finish line when I got blown off course so far I had to do a U turn and came about two inches from going off the road and crashing! Wind chill on the summit was 11 degrees. The climb took everything I had and to say it was a max effort the entire 7.6 miles up would be an understatement. I was toast at the finish but overwhelmed with a sense of accomplishment. After finishing I was hot and sweaty from the sustained max effort, but within a few minutes after I got off my bike, I was chilled and shaking so badly I had trouble getting warm clothes on. I could not zip up my jacket because I was shaking so violently – that was an unexpected challenge!
Overall, Mt. Washington is said to be the most punishing hillclimb in North America and Europe (some say the world, but I doubt that), and then you add 35-50 mph winds blowing you DOWN the mountain - can you say pain & suffering?
How do you motivate yourself to get back on the bike the day after a hard ride?
I tell myself I will feel better and enjoy the ride as soon as I glide down the driveway. I tell myself after 15 minutes I will feel good. If I don’t feel good after 15 minutes, I can turn back. I also know and tell myself that active recovery is one of the best ways to recover. 99% of the time I feel so much better after I roll on the bike!
Addendum: When I reflect on my bike rides up the Mt. Washington auto road - I recall searing pain and suffering like an animal while contemplating the stupidity of choosing to torture myself in the midst of hovering on the brink of puking in the type of effort so horrific both mentally and physically in a ride up the mountain that even Sisyphus would find insufferable in comparison to his lament - meanwhile luxuriating in the true existential angst of knowing that putting a foot down on pavement (quitting) or dirt (yes, there's 2 miles of 12% gradient dirt! Translation: steep as anything you’ve ever ridden a bike up) I not only fail in my goal of not putting a foot down (quitting) but realize that I might not be able to get going again as most racers who stop lie agonizing on the side of the road unable to continue. As I climb, turning myself inside out and tasting blood in the back of my throat, I pray that I am spared the wrath of those who cramp up and scream in agonizing pain on the side of the road, retching in utter torment. There is also a historical aspect in the amount of training and time needed to minimize the duration of this exquisite horror, and the sacrifices my family endures while I’m away on the bike for countless hours while their father/husband is absent. You ask why do I crave this unbearable hell? Like George Mallory said not long before he died on Everest when asked why does he do it? Because it's there… As absurd as this may be, as soon as I finish, the profound sense of relief from pain and suffering along with a flood of positive feelings of accomplishment, I have an exhilarating feeling that it was an awesome ride, so glad it’s over, but can’t wait to do it again!
What is your favorite inspirational/motivational quote?
“It is not the mountain we conquer but ourselves.” -Edmund Hillary
“It’s not a Challenge if it doesn’t Change you” -Rod Nadeau, Ph.D.
In one word, describe yourself:
Bodacious
If you would like to connect with Rod:
Email: Rod@maine.rr.com
Or Add on Facebook:
https://www.facebook.com/rod.nadeau
For more information on The Dempsey Center
Website dempseychallenge.org | Facebook Dempsey Center | Twitter @DempseyCenter | Instagram @theDempseyCenter
Aimsel Ponti - MaineToday/Press Herald Music Writer, Blogger, Radio Host
What inspired you to become a writer?
I guess it’s always been in my blood since I was young. I’ve always had an appreciation for the power of the written word.
At what point did you discover your passion for music and writing would become a career path?
During college I was a DJ at my school’s radio station and also a writer at the school newspaper so it really started then. Mostly through the college radio years is my when I first started getting into interviewing musicians. I had the chance to interview Sarah McLachlan when we were both essentially a couple of kids and Indigo Girls way back when. Then when I moved to Portland in the mid 90s I started writing for a now defunct monthly paper pretty much all about music. I also wrote for a number of years for a national magazine, often about music.
I started writing my weekly Face the Music column 13 years ago and have been fulltime at Maine Today/The Press Herald for a little over six years.
What do you do outside of work that directly impacts your career as a writer?
I go to a lot of shows, from small local ones to huge concerts because that’s one of my absolute favorite things; the live music experience. I also listen to a ton of music all the time. For the past two years or so I’ve been host of the local music show Music from 207 on WCLZ which also keeps me learning about new music in Maine. I also recently launched a music blog called AimselontheRecord.com and am writing about some of my travel experiences including a trip in April to see Brandi Carlile at Ryman Auditorium and a recent trip to Gillette Stadium in MA to see U2. I also follow a lot of my favorite acts on various social media platforms which helps me stay up-to-date with what’s happening. All these things feed into each other. I don’t get enough sleep but most of the time it’s worth it.
© "Catch Music from 207, hosted by Aimsel Ponti, every Wednesday and Sunday at 7:00pm." -MUSIC FROM 207
What are one challenge and one lesson you've learned throughout your career?
A huge challenge is to cut myself some slack. I’m by far my own worst enemy and it’s an ongoing battle. I doubt myself and my ability to write pretty much daily. One lesson I’ve learned is that there’s no substitution for properly preparing for an interview. I pride myself on being an excellent interviewer and coming up with questions that will make for an interesting read for people.
What's your favorite story you've written?
I’ve been at this for a while so it’s hard to pick but I think one of the best interviews I’ve ever done was with M.I.A. because we really got into things. I had good questions and she was really open about things. Here’s the link:
"From controversial to spiritual, the journey of M.I.A."
Also, one of my favorite singers is Paula Cole. I’ve interviewed her a number of times through the years and she’s always so great to talk to; very kind and open. Here’s the most recent story:
"PAULA COLE CELEBRATES 20TH ANNIVERSARY OF “THIS FIRE” WITH SHOW IN ARUNDEL"
Visit Aimsel's Music Blog: Aimsel on the Record where she talks about "new albums, videos, concerts and other music related stuff." || All Photos © Aimsel Ponti
If you could write about any musician in the world, who would it be and why?
I’m interpreting this as if I could interview any musician in the world. The answer is David Bowie. Of course that will never happen but he would have been the one. And if I could invent a time machine I would like to visit the 60s and have a chat with Judy Garland.
Can you suggest one "secret" app you love that helps with your writing?
I don’t really have one but I do visit dictionary.com and thesauraus.com all the time
In one word, describe yourself:
passionate
"I go to a lot of shows, from small local ones to huge concerts because that’s one of my absolute favorite things; the live music experience." -AP || All Photos © Aimsel Ponti
To Connect w/ Aimsel Ponti Please Visit:
Twitter @aimsel
Facebook Journalist page: https://www.facebook.com/aimselponti/
Instagram: @AimselPonti
Blog: https://aimselontherecord.com/
Face the Music column on MaineToday.com : http://mainetoday.com/blog/face-the-music/
Caitlin Flynn -- Founder of Atlantic Event Design
What is Atlantic Event Design?
Atlantic Event Design is Caitlin Flynn, Maine's premier lady Dj & my wife, Meredith Stack who assists me at all events. Whether it's a wedding, private party, anniversary, corporate event, birthday party, or divorce party, (yes it's a thing and I like to call them "freedom parties") we provide the music to get you and your guests dancing and face's smiling. Let us handle the entertaining and just enjoy yourselves, after all, isn't that what life is about?!
What inspired you to create Atlantic Event Design?
Between performing in the Southern Maine and Boston area for over 12 years and requests to DJ other types of events, I finally took the plunge to invest in the perfect and proper audio setup for mobile events. AED would have never happened if it hadn't been for my mother, Linda. I lost my best friend and my rock. It took a few years but slowly I put one foot in front of the other and I decided to follow what my heart was telling me instead of following my classic role as "Safety Cait." My friends sometimes pick on me for being the mother hen of the group, always being cautious and careful; but this time I needed to take a step into the unknown and live for me and follow my heart. The job doesn't come with healthcare or a 401k but it definitely beats working for "the man."
"AED would have never happened if it hadn't been for my mother, Linda. I lost my best friend and my rock. It took a few years but slowly I put one foot in front of the other" -CF
What are one challenge and one lesson you've learned from your experience as Atlantic Event Design's Founder?
It's not easy being a female DJ and I'm often not considered for jobs or taken seriously because of it. I have a Major in Media Production & Communication from the University of Southern Maine, I was an intern at a high end, local recording studio, I've worked for WMPG, WRED, and Portland Radio Group; I know how to work those buttons, I can blend and beat match records better than most guys. I've learned to be myself when I meet clients (people tell me I'm funny) and if you give me a chance you'll most likely find I'm the perfect fit for your event
What are your top two AED memories thus far?
When I got all of my equipment I set up all the speakers (2 QSC K12's & 2 Ksubs... all 1000 watts) and lights in my house and gave it a full blown go. It was so awesome and everything shook! :-D
My second favorite memory is when I DJ'd part of my own wedding :) Why not?!
What is your favorite inspirational/motivational quote?
"If ever there is tomorrow when we're not together... there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart... I'll always be with you." - A.A. Milne
In one word, describe yourself:
Loyal.
Atlantic Event Design is based out of Windham, Maine and provides professional DJ's to all occasions!
For More Information on Atlantic Event Design & To Book Your Next Event, Please Visit:
or follow on Facebook
https://www.facebook.com/atlanticeventdesign/
and Instagram
www.instagram.com/atlanticeventdesign
Jessica Champagne, National Vice President of Arbonne International
What is Arbonne International?
Arbonne is a 37 year old botanically based skincare, personal care, and nutrition company with strict ingredient policies being Pure, Safe, Beneficial! Arbonne represents Pure Products, A Pure Lifestyle, And the Pure Joy of helping others.
What inspired you to become an owner of Arbonne?
I joined Arbonne because it offered both time and financial freedoms a traditional career couldn't offer me.
What is one challenge and one lesson you’ve learned from your experience as an owner?
One of the greatest lessons I have learned is that life is full of disappointments but discouragement is a choice! With any endeavor, you'll encounter challenges and obstacles but how you press on and push through them is all that matters.
What are your top two AI memories?
Top 2 memories in my business would be my first incentive trip earned and my promotion to the top level! Arbonne is so generous in their compensation and incentives... they never cease to amaze me! Now I get to enjoy watching those I mentor receive all the generosity this company offers.
What is your favorite inspirational/motivational quote?
One of my favorite quotes "If you love what you do, you'll never work a day in your life"!
In one word, describe yourself:
Driven
I would describe myself as someone who is driven to succeed and help others succeed but also someone that doesn't sweat the small stuff. Having had lots of life happen, I've learned to enjoy each day and live it like it's the last day of my life. My latest pure joy is my son. Because of my business, my husband and I can raise our son together and it's pure joy being present with him and having our income coming in at same time. I only wish for others to have the same. That's my hearts desire. To help thousands of people experience the Pure Joy Lifestyle Arbonne offers.
Tom Hooper - Co-Founder of Six03 Endurance in New Hampshire
What is Six03 Endurance?
SIX03 is a team of fun, healthy, and athletic people who share a passion for the outdoors and the social community. Our members range from people looking to run their first 5K to National Ironman finishers to 100 Mile Ultra Marathoners. We really emabrace our tag line, Not one sport... Every sport.
What inspired you to become a founder of Six03?
It wasn't really planned. It just sort of happened organically. We thought it would be just a few of us having a few beers after a race and the next thing you know, we have 600 members all through out the state of NH. I guess there was a niche and it just all came together. its been amazing.
What is one challenge and one lesson you’ve learned from your experience as a founder?
The Retail clothing deal is for the birds! You never can guess how much you need or what will be hot. Something that you take a chance on all of a sudden takes off and you can't get enough of it, or something you think will crush it, sits in a box.
What are your top two Six03 memories?
Thats too tough to answer. I have personal memories for my own accomplishments but I also Love seeing these guys go out of there comfort zone and try new stuff. Watching some one else conquer a hard mountain / trail race for the first time is amazing to watch.
What is your favorite inspirational/motivational quote?
In one word, describe yourself:
I don't think one word can describe anyone.
To Connect with Tom Hooper & Learn More About Six03 Endurance:
