What is Beachbody?

Beachbody is the creator of the nation's most popular fitness and weight-loss solutions including programs like P90X Series, INSANITY,  T25, 21 Day Fix,  Body Beast, PiYo, and Hip Hop Abs.  We have an extensive library that includes a variety of programs to help people to reach their health and fitness goals at home, whether they want to lose weight, learn to dance, build muscle, or just live healthier a healthier lifestyle. 

What inspired you to become a Beachbody Coach?

I became a coach after going through a Beachbody challenge group. For 90 days I committed to one of their fitness programs, drinking shakeology, and eating right with the support of a coach and accountability of a group. The changes that I saw within myself were not just physical, they were mental as well. The way I was transformed from the inside out absolutely baffled me. I had suffered from anxiety and depression my entire life. It wasn't until I implemented health, fitness, and personal development into my life through Beachbody that I actually felt like I could deal with my health issues. I was happier, healthier, more positive, and actually smiling. Within a month of starting the program, other people could see the changes within me. It changed me so much that I wanted to pay that forward to others. I wanted people to see that they were not confined or defined by past issues. I do that now by coaching other people the way my coach did for me.

What are one challenge and one lesson you’ve learned from your experience as a Coach?

One challenge that I have learned from my experience as a coach is that you are going to have people that sometimes hate on what you are doing. Putting myself out there and sharing a message of positivity, health, and fitness aggravates some people. I think that sometimes if we aren't ready or wanting to make changes within ourselves we can lash out at others who are so public about it. A lesson that I learned is that 9 times out of 10 it is never about you. You can't take things personally in life. More often than not the interactions you have in life are never about you, but about the other person. For example, if someone lashes out at you, it is most likely because of something going on within themselves vs. something that you did. I have also learned that it is never too late to go after what you want in life. The only time it is too late is the day you die!

What are your top two BB memories?

This is a fun one. Hands down my top BB memory is when I was given the opportunity to surprise my coach at the top coach celebration in Nashville on stage by performing a rap that I wrote for her. For someone who dealt with social anxiety their entire lives, getting on stage in front of 25,000 people and performing something you wrote was scary as hell, but absolutely amazing. The second best memory I have is from our last Beachbody success club trip. I got to go to Punta Cana with hundreds of other coaches and just hang out and chill. The sense of community and family that we have as coaches is something I had been missing in my life. I am so happy to have found it!

What is your favorite inspirational/motivational quote?

I'd have to go with "Life isn't about finding yourself, it's about creating yourself". I like this one because in the past I thought the way things were was how they would be forever. I felt that my social anxiety and shyness defined me and that they would never change. Through making myself uncomfortable and stepping outside of my comfort zone I created a whole new me. If I had just wandered around "finding myself" that would have never happened.

In one word, describe yourself:

Grateful

To connect with Jaime Messina & To Learn More About Beachbody:

Website: www.jaimemessina.com

IG: @jaimemessina

FB: fb.com/JMessinaShapeYourLife